10 festival skin, hair and makeup products you need this summer

The start of festival season is here. With Coachella kicking off this weekend in California, we’ve been left thinking about the inspiring beauty looks that are set to grace our Instagram feeds – think lots of glitter and bright colours. Not only do we have our pots of glitter at the ready to recreate said festival beauty […]

What Is Tennis Elbow? Here’s How You Can Treat Tennis Elbow Naturally

Tennis elbow is a painful condition that generally affects the athletes, especially those that use their arms frequently and in repetitive ways, like tennis players and golfers. The common name for tennis elbow is lateral epicondylitis. The pain is generally around the elbow and forearm due to some injury. This causes damage to the joints […]

The Community You Live In Can Affect Your Weight, Obesity Study Says

Beyond influence from friends and family, the people in your neighborhood can also have an affect on your weight, a study published in JAMA Pediatrics in 2018 says. Researchers studied communities to see whether living in a place with a higher rate of obesity puts parents and kids at a higher risk of becoming overweight or obese. […]

Can a ‘fertility diet’ really help you conceive? In some cases, yes

When it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes. Now, there’s a diet that claims it can boost a woman’s chances of having a baby. The diet was developed by Drs. Jorge Chavarro and Walter Willett, […]

Can’t lose weight no matter what you do? Don’t make these 19 mistakes

There’s your lean friend who always seems to be attacking dessert. There’s the pencil-thin colleague who lunches on burgers the size of her head. And then there’s you. Day after day, you toss a salad for lunch, nibble on ‘baked chips’ for snacks, refuse desserts and climb six flights of stairs four times without stopping […]

5 fat-burning exercises you can do under 20 minutes, anywhere, anytime

Human bodies have been designed to move and in order to move better one needs to be physically fit. But before we talk about the importance of physical fitness, let’s understand what is fitness. It is the ability of the body to perform functional movements without any hindrances; it’s the work capacity of the human […]

Exercise, diet not helping you lose weight? You could be making these 4 simple mistakes

Are you working out and following a diet, but not seeing results? The reason for this may be your unhealthy lifestyle. Or you may be going overboard with exercise, which is also harmful. We spoke to experts to find out four factors that can play spoilsport with your weight loss plans: When you are sleep-deprived, […]

Vegan way forward? Here’s how you can follow a diet that suits your body

Contrary to popular belief, veganism does not just finish at being a vegan through diet. It means discarding everything tangible made of animal products, right from leather and silk to fur. It is a dietary choice, that is definitely an extreme form of vegetarianism. People are taking to veganism for many reasons including weight loss […]