9 things you didn’t realize could impact your skin

From specific diets to sleeping habits, many things can affect your skin’s health and appearance in positive and negative ways. Here are some surprising things that can impact your skin, according to board-certified dermatologists. In some cases, your sweat could attract bacteria or clog your pores. Don’t skip your post-workout shower. iStock Exercising can benefit your body and mind, but […]

Skin care tips; This is why you need to apply sunscreen indoors

Technology and harmful radiations from devices have barged into our living and sleeping spaces in a big way. “The increasing digital dependency has exposed our skin to the most harmful blue rays. Though consumers are well versed with the precautionary measures to protect themselves from the UVA rays, they are unaware about the damaging effects […]

10 festival skin, hair and makeup products you need this summer

The start of festival season is here. With Coachella kicking off this weekend in California, we’ve been left thinking about the inspiring beauty looks that are set to grace our Instagram feeds – think lots of glitter and bright colours. Not only do we have our pots of glitter at the ready to recreate said festival beauty […]

What Is Tennis Elbow? Here’s How You Can Treat Tennis Elbow Naturally

Tennis elbow is a painful condition that generally affects the athletes, especially those that use their arms frequently and in repetitive ways, like tennis players and golfers. The common name for tennis elbow is lateral epicondylitis. The pain is generally around the elbow and forearm due to some injury. This causes damage to the joints […]

The Community You Live In Can Affect Your Weight, Obesity Study Says

Beyond influence from friends and family, the people in your neighborhood can also have an affect on your weight, a study published in JAMA Pediatrics in 2018 says. Researchers studied communities to see whether living in a place with a higher rate of obesity puts parents and kids at a higher risk of becoming overweight or obese. […]

Can a ‘fertility diet’ really help you conceive? In some cases, yes

When it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes. Now, there’s a diet that claims it can boost a woman’s chances of having a baby. The diet was developed by Drs. Jorge Chavarro and Walter Willett, […]