Can’t lose weight no matter what you do? Don’t make these 19 mistakes

There’s your lean friend who always seems to be attacking dessert. There’s the pencil-thin colleague who lunches on burgers the size of her head. And then there’s you. Day after day, you toss a salad for lunch, nibble on ‘baked chips’ for snacks, refuse desserts and climb six flights of stairs four times without stopping […]

5 fat-burning exercises you can do under 20 minutes, anywhere, anytime

Human bodies have been designed to move and in order to move better one needs to be physically fit. But before we talk about the importance of physical fitness, let’s understand what is fitness. It is the ability of the body to perform functional movements without any hindrances; it’s the work capacity of the human […]

Exercise, diet not helping you lose weight? You could be making these 4 simple mistakes

Are you working out and following a diet, but not seeing results? The reason for this may be your unhealthy lifestyle. Or you may be going overboard with exercise, which is also harmful. We spoke to experts to find out four factors that can play spoilsport with your weight loss plans: When you are sleep-deprived, […]

Vegan way forward? Here’s how you can follow a diet that suits your body

Contrary to popular belief, veganism does not just finish at being a vegan through diet. It means discarding everything tangible made of animal products, right from leather and silk to fur. It is a dietary choice, that is definitely an extreme form of vegetarianism. People are taking to veganism for many reasons including weight loss […]

Winter Skin Care: 5 Kitchen Ingredients To Avoid If You Have A Dry Skin

Most of us just love to use various kitchen ingredients to whisk up some incredible beauty masks for our skin and hair. And why shouldn’t we? In India, we have been using various natural ingredients like haldi, honey, Fuller’s Earth, et al for our skin and hair. However, one should be careful while mixing or […]

This cardio exercise can help you get rid of your addiction

Aerobic exercises are a form of cardio exercise that increase the heart rate, breathing and circulation of oxygen through the blood. (Shutterstock) Exercise doesn’t just keep you healthy and fit. Turns out, it can also help people fight addiction. A study conducted by the University of Buffalo has identified a key mechanism on how aerobic […]

Don’t exercise 3 hours before bedtime, here’s why it will do you no good

Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.(Getty Images) Working out in a gym will do you no good if you are not smart about your fitness routine. Turns out, working out late […]