World Health Day 2019: Gut-healthy diet plan to lose weight and prevent illness- 10 best foods for gut health

This World Health Day on April 7, let us help you find a gut-healthy diet plan that will help you lose weight, reduce your risk of chronic diseases, and improve overall health. World Health Day 2019: Gut-healthy diet plan to lose weight and prevent illness- 10 best foods for gut health  |  Photo Credit: Thinkstock New […]

The Community You Live In Can Affect Your Weight, Obesity Study Says

Beyond influence from friends and family, the people in your neighborhood can also have an affect on your weight, a study published in JAMA Pediatrics in 2018 says. Researchers studied communities to see whether living in a place with a higher rate of obesity puts parents and kids at a higher risk of becoming overweight or obese. […]

Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Conventional weight loss wisdom will have you believe that regular exercise and a healthy diet is the key to losing weight. But did you know that simple lifestyle mistakes could derail your best plans? And no matter how expensive are the health foods you buy, or the superfoods you gorge on, you won’t achieve your […]

Exercise with your partner and share fitness goals to lose weight faster

If you’re involving your partner in your weight loss journey, it’s time to pause and rethink it. It could boost the number of kilos you lose, or it could lead put your relationship in jeopardy. A study conducted by the Taylor & Francis Group revealed that there are various kinds of ‘relational environments’ which determines […]

Can’t lose weight no matter what you do? Don’t make these 19 mistakes

There’s your lean friend who always seems to be attacking dessert. There’s the pencil-thin colleague who lunches on burgers the size of her head. And then there’s you. Day after day, you toss a salad for lunch, nibble on ‘baked chips’ for snacks, refuse desserts and climb six flights of stairs four times without stopping […]

8 exercises that burn most calories, lose weight fast with kick-boxing, jumping rope, swimming

Kickboxing helps tone body parts that don’t usually get a workout when you run, walk or cycle. (Shutterstock) If you’re trying to burn lots of calories with your workouts, looking to maximize your calorie burn or switch up your high-intensity workouts, there are plenty of options to consider. It’s important to note that there are […]

Exercise, diet not helping you lose weight? You could be making these 4 simple mistakes

Are you working out and following a diet, but not seeing results? The reason for this may be your unhealthy lifestyle. Or you may be going overboard with exercise, which is also harmful. We spoke to experts to find out four factors that can play spoilsport with your weight loss plans: When you are sleep-deprived, […]

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

If you thought the only way to lose weight is to hit the gym, you are wrong. Making simple diet and lifestyle changes can also help you lose weight, without having to pound the treadmill or passing out from lifting weights. “Eating right always helps to reduce weight. But to maintain the weight loss, it […]

Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly

Most women gain between 5-18 kgs during pregnancy. And then, when the baby comes, are left trying to figure out how to juggle motherhood and the pressure of returning to their pre-baby weight. Whether you need to drop 5kg or 20kg, here are the most effective ways of losing weight and getting back in shape […]