Skin care tips; This is why you need to apply sunscreen indoors

Technology and harmful radiations from devices have barged into our living and sleeping spaces in a big way. “The increasing digital dependency has exposed our skin to the most harmful blue rays. Though consumers are well versed with the precautionary measures to protect themselves from the UVA rays, they are unaware about the damaging effects […]

Health tips to keep in mind during Ramadan

The holy month of Ramadan is a crucial month for the Muslim community, both physically and spiritually with the belief of learning restraint through practice. During this period the community observes Roza i.e. fast, which involves its members abstaining from eating and drinking, right from sunrise until sunset. Fasting during Ramadan is known to help […]

Obesity May Affect Protective Blood Brain Barrier, Lead To Memory Loss: 5 Tips To Manage Obesity

Obesity is one of the most common causes of health concerns around the world. Obesity is marked by abnormal body mass index (BMI). Obesity is tied with several health conditions such as diabetes and kidney failure. If the findings of a recent study are to be believed obesity can break down the protective blood-brain barrier […]

8 top skincare tips by the doctor who created the Vampire Facial

Celebrity skin specialist, Dr Barbara Sturm, who has clients like Gigi Hadid and Cher, tells us about sleep, sunscreen and healing skin from the inside out Image: Luis Monteiro She’s behind the wildly popular vampire facial; counts Angela Bassett, Gigi Hadid, Kourtney Kardashian and Cher as her loyal clients; and is the founder of an eponymous skincare […]

Consume balanced diet for a healthier lifestyle; Tips on health and lifestyle outdoor

Consume balanced diet for a healthier lifestyle; Tips on health and lifestyle outdoor In case you are just like us, stuck in a 9-to-5 job, following a healthier lifestyle isn’t a choice. Healthy lifestyle and eating a balanced diet is essential in today’s rising clamour. This is because vitamin and mineral supplements are helpful in […]

Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Conventional weight loss wisdom will have you believe that regular exercise and a healthy diet is the key to losing weight. But did you know that simple lifestyle mistakes could derail your best plans? And no matter how expensive are the health foods you buy, or the superfoods you gorge on, you won’t achieve your […]