10 festival skin, hair and makeup products you need this summer

The start of festival season is here. With Coachella kicking off this weekend in California, we’ve been left thinking about the inspiring beauty looks that are set to grace our Instagram feeds – think lots of glitter and bright colours. Not only do we have our pots of glitter at the ready to recreate said festival beauty […]

This cardio exercise can help you get rid of your addiction

Aerobic exercises are a form of cardio exercise that increase the heart rate, breathing and circulation of oxygen through the blood. (Shutterstock) Exercise doesn’t just keep you healthy and fit. Turns out, it can also help people fight addiction. A study conducted by the University of Buffalo has identified a key mechanism on how aerobic […]