Morning exercise, short breaks from sitting lower high blood pressure: study

Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Adding three-minute walking breaks to disrupt prolonged periods of sitting benefited older, overweight or obese women in particular, the study authors report in the journal Hypertension. “Prolonged sitting is a common behavior in […]

‘Morning persons’ at reduced risk of schizophrenia, depression

People who are genetically programmed to be early risers may have a better mental well-being, and are at lower risk of schizophrenia and depression, a study has found. The study, published in the journal Nature Communications, revealed some of the inner workings of the body clock, shedding new light on how it links to mental […]

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance. While many people feel that yoga doesn’t match up to cardio exercises or heavy duty High-intensity interval training, research has shown that yoga can help you […]