Obesity in women and how to tackle it

BENGALURU: There is nothing wrong in saying that obesity has become an epidemic within the world with an estimated 1.5 billion people being overweight. With changing lifestyle, our eating habits and food pattern have also been changing drastically. According to NCBI, nearly 300 million women are thought to be clinically obese. What causes obesity? Each […]

‘Foundation Mapping’ Is the Latest Trick for Flawless Skin, so I Tried It

Foundation is a bit of a double-edged sword: It can cover redness and breakouts, but it can also look heavy, cakey, and dry if you’re not an application pro. Luckily, with the right technique, you don’t have to be. Instead of sweeping foundation across your entire face, you might want to try a different technique used for years […]

Caffeine Doesn’t Really ‘Wake Up’ Your Skin—But It Might Do Something Else

Many of us start our days with some form of caffeine in our cups—or increasingly on our faces. These days it’s not uncommon to find caffeine strategically placed in your skin-care products, from lotions to eye creams. But…what is it even doing in there? Since so many of us rely on a cup of coffee to get […]

Don’t exercise 3 hours before bedtime, here’s why it will do you no good

Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.(Getty Images) Working out in a gym will do you no good if you are not smart about your fitness routine. Turns out, working out late […]

Do You Have Sleep Apnoea? Know The Symptoms; It May Cause Memory Loss, Depression

Sleep apnoea may cause memory loss and make individuals prone to depression, as observed in a recent study. Estimated to affect more than 936 million people worldwide, obstructive sleep apnoea (OSA) is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnoea stop breathing repeatedly during […]