Don’t exercise 3 hours before bedtime, here’s why it will do you no good

Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.(Getty Images) Working out in a gym will do you no good if you are not smart about your fitness routine. Turns out, working out late […]

Do You Have Sleep Apnoea? Know The Symptoms; It May Cause Memory Loss, Depression

Sleep apnoea may cause memory loss and make individuals prone to depression, as observed in a recent study. Estimated to affect more than 936 million people worldwide, obstructive sleep apnoea (OSA) is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnoea stop breathing repeatedly during […]