Keto diet was originally formulated to control the frequency of epileptic seizures in children but somewhere along the way it became a diet for weight reduction. Keto diet is a low carb, high fat diet. When we consume very little carbs, the body is forced to burn fats for energy, leading to the production of ketone bodies […]
Morning exercise, short breaks from sitting lower high blood pressure: study
Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Adding three-minute walking breaks to disrupt prolonged periods of sitting benefited older, overweight or obese women in particular, the study authors report in the journal Hypertension. “Prolonged sitting is a common behavior in […]