What Is Tennis Elbow? Here’s How You Can Treat Tennis Elbow Naturally

Tennis elbow is a painful condition that generally affects the athletes, especially those that use their arms frequently and in repetitive ways, like tennis players and golfers. The common name for tennis elbow is lateral epicondylitis. The pain is generally around the elbow and forearm due to some injury. This causes damage to the joints […]

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

If you thought the only way to lose weight is to hit the gym, you are wrong. Making simple diet and lifestyle changes can also help you lose weight, without having to pound the treadmill or passing out from lifting weights. “Eating right always helps to reduce weight. But to maintain the weight loss, it […]

Vegan way forward? Here’s how you can follow a diet that suits your body

Contrary to popular belief, veganism does not just finish at being a vegan through diet. It means discarding everything tangible made of animal products, right from leather and silk to fur. It is a dietary choice, that is definitely an extreme form of vegetarianism. People are taking to veganism for many reasons including weight loss […]

Don’t exercise 3 hours before bedtime, here’s why it will do you no good

Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.(Getty Images) Working out in a gym will do you no good if you are not smart about your fitness routine. Turns out, working out late […]

Vegan way forward? Here’s how you can follow a diet that suits your body

Contrary to popular belief, veganism does not just finish at being a vegan through diet. It means discarding everything tangible made of animal products, right from leather and silk to fur. It is a dietary choice, that is definitely an extreme form of vegetarianism. People are taking to veganism for many reasons including weight loss […]

Vegan way forward? Here’s how you can follow a diet that suits your body

Contrary to popular belief, veganism does not just finish at being a vegan through diet. It means discarding everything tangible made of animal products, right from leather and silk to fur. It is a dietary choice, that is definitely an extreme form of vegetarianism. People are taking to veganism for many reasons including weight loss […]