World Health Day 2019: Gut-healthy diet plan to lose weight and prevent illness- 10 best foods for gut health

This World Health Day on April 7, let us help you find a gut-healthy diet plan that will help you lose weight, reduce your risk of chronic diseases, and improve overall health. World Health Day 2019: Gut-healthy diet plan to lose weight and prevent illness- 10 best foods for gut health  |  Photo Credit: Thinkstock New […]

Fast Foods Less Healthy Today Than 30 Years Ago, Responsible for Rise in Obesity: Study

Despite the addition of healthy foods such as salads and sprouts to the menu, fast food is less healthy today than it was 30 years ago, and is increasingly contributing to obesity, say researchers. The study, led by Boston University, demonstrates that the calories, portion sizes, and sodium content overall have worsened (increased) over time […]

Keep the flu at bay with healthy foods like garlic, radish and more

There is no doubt that healthy eating habits are an inexpensive health insurance policy which boost immunity. While nutrition cannot eliminate the chances of contracting flu, it would certainly be helpful in strengthening our immune system and lessening the duration and severity of flu symptoms. Instead of turning to antibiotics, it’s always better to try […]

Keep the flu at bay with healthy foods like garlic, radish and more

There is no doubt that healthy eating habits are an inexpensive health insurance policy which boost immunity. While nutrition cannot eliminate the chances of contracting flu, it would certainly be helpful in strengthening our immune system and lessening the duration and severity of flu symptoms. Instead of turning to antibiotics, it’s always better to try […]