Fitness for your sake, not social media

The predictions have started pouring in with regards to the trends that may rule the roost in the wellness sector this year. From swapping retinol with bakuchiol, carbs with cauliflower, and saying no to certain fitness practises just for the sake of social media posts, here are how things will seemingly get better, health-wise. Bakuchiol […]

Exercise with your partner and share fitness goals to lose weight faster

If you’re involving your partner in your weight loss journey, it’s time to pause and rethink it. It could boost the number of kilos you lose, or it could lead put your relationship in jeopardy. A study conducted by the Taylor & Francis Group revealed that there are various kinds of ‘relational environments’ which determines […]

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

If you thought the only way to lose weight is to hit the gym, you are wrong. Making simple diet and lifestyle changes can also help you lose weight, without having to pound the treadmill or passing out from lifting weights. “Eating right always helps to reduce weight. But to maintain the weight loss, it […]

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance. While many people feel that yoga doesn’t match up to cardio exercises or heavy duty High-intensity interval training, research has shown that yoga can help you […]