Why Probiotic Skin Care Is Worth The Hype, According To Experts

The human body is home to trillions of microorganisms, outnumbering even the human cells. And a host of these diverse bacteria ecosystems (over 1,000 species approx.) reside on your skin. Research shows that some of these microbes actually promote skin health. They reinforce your skin’s natural barrier against bad bacteria, balance your skin’s pH levels and […]

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance. While many people feel that yoga doesn’t match up to cardio exercises or heavy duty High-intensity interval training, research has shown that yoga can help you […]