5 takeaways from embarking on a fasting-mimicking diet

Nearly a year ago, I self-imposed the autoimmune protocol (AIP) diet in my life. I was desperate. Fighting severe anxiety, suicidal thoughts and repetitive panic attacks, I was also facing numerous autoimmune-type symptoms like heavy thirst, food sensitivities, cramping, insomnia, chronic pain, joint flare ups, face rashes and mouth ulcers. I’ve been on a modified […]