5 takeaways from embarking on a fasting-mimicking diet

Nearly a year ago, I self-imposed the autoimmune protocol (AIP) diet in my life. I was desperate. Fighting severe anxiety, suicidal thoughts and repetitive panic attacks, I was also facing numerous autoimmune-type symptoms like heavy thirst, food sensitivities, cramping, insomnia, chronic pain, joint flare ups, face rashes and mouth ulcers. I’ve been on a modified […]

Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health? Expert Speaks

Keto diet was originally formulated to control the frequency of epileptic seizures in children but somewhere along the way it became a diet for weight reduction. Keto diet is a low carb, high fat diet. When we consume very little carbs, the body is forced to burn fats for energy, leading to the production of ketone bodies […]

World Health Day 2019: Gut-healthy diet plan to lose weight and prevent illness- 10 best foods for gut health

This World Health Day on April 7, let us help you find a gut-healthy diet plan that will help you lose weight, reduce your risk of chronic diseases, and improve overall health. World Health Day 2019: Gut-healthy diet plan to lose weight and prevent illness- 10 best foods for gut health  |  Photo Credit: Thinkstock New […]

Can a ‘fertility diet’ really help you conceive? In some cases, yes

When it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes. Now, there’s a diet that claims it can boost a woman’s chances of having a baby. The diet was developed by Drs. Jorge Chavarro and Walter Willett, […]

Consume balanced diet for a healthier lifestyle; Tips on health and lifestyle outdoor

Consume balanced diet for a healthier lifestyle; Tips on health and lifestyle outdoor In case you are just like us, stuck in a 9-to-5 job, following a healthier lifestyle isn’t a choice. Healthy lifestyle and eating a balanced diet is essential in today’s rising clamour. This is because vitamin and mineral supplements are helpful in […]

Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Conventional weight loss wisdom will have you believe that regular exercise and a healthy diet is the key to losing weight. But did you know that simple lifestyle mistakes could derail your best plans? And no matter how expensive are the health foods you buy, or the superfoods you gorge on, you won’t achieve your […]

Exercise, diet not helping you lose weight? You could be making these 4 simple mistakes

Are you working out and following a diet, but not seeing results? The reason for this may be your unhealthy lifestyle. Or you may be going overboard with exercise, which is also harmful. We spoke to experts to find out four factors that can play spoilsport with your weight loss plans: When you are sleep-deprived, […]