World Health Day 2019: Gut-healthy diet plan to lose weight and prevent illness- 10 best foods for gut health

This World Health Day on April 7, let us help you find a gut-healthy diet plan that will help you lose weight, reduce your risk of chronic diseases, and improve overall health. World Health Day 2019: Gut-healthy diet plan to lose weight and prevent illness- 10 best foods for gut health  |  Photo Credit: Thinkstock New […]

World Cancer Day: Yuvraj Singh on how he’s trying to create awareness about cancer through YouWeCan

YouWeCan Foundation was founded in 2013. Hitting six sixes in a row in T20, picking the Man of the Series trophy in 2011 World Cup and being a cricketer who youngsters looked up to – Yuvraj Singh is all this, and more. A cancer survivor, he made a smashing comeback and proved that ‘if you […]

World Sight Day: How blind women are being trained to detect breast cancer

In a unique initiative to battle breast cancer in India, blind women are being trained in Delhi to be able to detect early signs of breast cancer. The National Association for Blind (NAB) Centre for Blind Women and Disability Studies, in collaboration with Discovering Hands, Germany has launched medical tactile examination training in India. “We […]

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance. While many people feel that yoga doesn’t match up to cardio exercises or heavy duty High-intensity interval training, research has shown that yoga can help you […]