How single dose skincare can help take the guesswork out of your routine

How much is too much product? Is your packaging eco? Does it travel well? For active skincare that answers all of these questions and more, Vogue looks to the latest innovations in capsules and ampules set to transform your complexion Image: Signe Vilstrup When it comes to K-Beauty (or Korean Beauty) the world has a lot […]

What Is Tennis Elbow? Here’s How You Can Treat Tennis Elbow Naturally

Tennis elbow is a painful condition that generally affects the athletes, especially those that use their arms frequently and in repetitive ways, like tennis players and golfers. The common name for tennis elbow is lateral epicondylitis. The pain is generally around the elbow and forearm due to some injury. This causes damage to the joints […]

The Community You Live In Can Affect Your Weight, Obesity Study Says

Beyond influence from friends and family, the people in your neighborhood can also have an affect on your weight, a study published in JAMA Pediatrics in 2018 says. Researchers studied communities to see whether living in a place with a higher rate of obesity puts parents and kids at a higher risk of becoming overweight or obese. […]

Can a ‘fertility diet’ really help you conceive? In some cases, yes

When it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes. Now, there’s a diet that claims it can boost a woman’s chances of having a baby. The diet was developed by Drs. Jorge Chavarro and Walter Willett, […]

Can Stem Cells Help Rams’ Todd Gurley’s Knee?

The Rams’ Todd Gurley avoiding the Patriots’ Lawrence Guy during Super Bowl LIII on February 3. (Staff Photo By Christopher Evans/MediaNews Group/Boston Herald; photo credit: Digital First Media via Getty Images)GETTY The Los Angeles Rams’ star running back, Todd Gurley, has had lingering issues with his left knee since he was drafted in 2015. The knee was bothering […]

Small changes can go far in preventing childhood obesity

In the United States, the percentage of children and adolescents with obesity has more than tripled since 1970. Today, approximately one in five school-aged children (ages 6 to 19) is obese, according to the Centers for Disease Control and Prevention—and that figure doesn’t include children who are considered merely overweight and not obese. According to […]

5 fat-burning exercises you can do under 20 minutes, anywhere, anytime

Human bodies have been designed to move and in order to move better one needs to be physically fit. But before we talk about the importance of physical fitness, let’s understand what is fitness. It is the ability of the body to perform functional movements without any hindrances; it’s the work capacity of the human […]

Vegan way forward? Here’s how you can follow a diet that suits your body

Contrary to popular belief, veganism does not just finish at being a vegan through diet. It means discarding everything tangible made of animal products, right from leather and silk to fur. It is a dietary choice, that is definitely an extreme form of vegetarianism. People are taking to veganism for many reasons including weight loss […]