Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Conventional weight loss wisdom will have you believe that regular exercise and a healthy diet is the key to losing weight. But did you know that simple lifestyle mistakes could derail your best plans? And no matter how expensive are the health foods you buy, or the superfoods you gorge on, you won’t achieve your […]

Your best summer skin

We’re all familiar with the ‘slip, slop, slap & wrap’ SunSmart campaign that began in the 1980s, but now — with extensive research, development and the latest in technology — being SunSmart goes to a much deeper level, says The Beauty Depot owner Juana Vincent . . . As always, prevention is better than cure. […]

Akshay Kumar met Sonali Bendre after her cancer diagnosis, wishes her best health

Sonali Bendre shared a heartbreaking news with fans and Bollywood colleagues on Wednesday morning. The actor tweeted that she has been diagnosed with high grade cancer, which has metastasised. She also said she is undergoing treatment in New York. “Sometimes, when you least expect it, life throws you a curveball. I have recently been diagnosed […]

Akshay Kumar met Sonali Bendre after her cancer diagnosis, wishes her best health

Sonali Bendre shared a heartbreaking news with fans and Bollywood colleagues on Wednesday morning. The actor tweeted that she has been diagnosed with high grade cancer, which has metastasised. She also said she is undergoing treatment in New York. “Sometimes, when you least expect it, life throws you a curveball. I have recently been diagnosed […]

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance. While many people feel that yoga doesn’t match up to cardio exercises or heavy duty High-intensity interval training, research has shown that yoga can help you […]