7 Insanely Simple Arm-Strengthening Exercises

Whether you pull through cruxes, paddle against tides, or hike with trekking poles, arm strength is essential for forward movement. Even for leggy sports like running, hiking, and biking, a strong upper body provides balance, efficiency, and resilience against injury. If you’re hoping to build upper-body strength, incorporate these seven exercises into your workout routine. The […]

The 7 Best Body Oils For Dry Skin

One of my favorite ways to moisturize my skin is with a body oil. There’s something inherently more luxurious about them — and while choosing between a lotion and oil is mainly a matter of personal preference, there is a belief that that body oils are the better choice for dry skin, since lotions typically […]