Obesity May Affect Protective Blood Brain Barrier, Lead To Memory Loss: 5 Tips To Manage Obesity

Obesity is one of the most common causes of health concerns around the world. Obesity is marked by abnormal body mass index (BMI). Obesity is tied with several health conditions such as diabetes and kidney failure. If the findings of a recent study are to be believed obesity can break down the protective blood-brain barrier […]

5 fat-burning exercises you can do under 20 minutes, anywhere, anytime

Human bodies have been designed to move and in order to move better one needs to be physically fit. But before we talk about the importance of physical fitness, let’s understand what is fitness. It is the ability of the body to perform functional movements without any hindrances; it’s the work capacity of the human […]

Winter Skin Care: 5 Kitchen Ingredients To Avoid If You Have A Dry Skin

Most of us just love to use various kitchen ingredients to whisk up some incredible beauty masks for our skin and hair. And why shouldn’t we? In India, we have been using various natural ingredients like haldi, honey, Fuller’s Earth, et al for our skin and hair. However, one should be careful while mixing or […]