When people think about bad headaches, migraines usually come to mind. But migraine headache pain can’t touch the debilitating, extreme pain that comes with cluster headaches. “Cluster headaches are extremely rare, affecting only one in 1,000 people,” says headache and facial pain specialist Emad Estemalik, MD. “These severe headaches usually begin before age 30 and sufferers are almost […]
5 takeaways from embarking on a fasting-mimicking diet
Nearly a year ago, I self-imposed the autoimmune protocol (AIP) diet in my life. I was desperate. Fighting severe anxiety, suicidal thoughts and repetitive panic attacks, I was also facing numerous autoimmune-type symptoms like heavy thirst, food sensitivities, cramping, insomnia, chronic pain, joint flare ups, face rashes and mouth ulcers. I’ve been on a modified […]
5 Best Anti-Aging Creams for Men
No matter how great your skin looks today, it might not look so great next year. Instead of freaking out about the future of your skin, I urge you to shift your focus to preventative care. That’s right—just like you have to get regular teeth cleanings, eye exams, and physicals to prevent health problems down […]
5 evidence-backed ways to reduce risk of cancer
Cancer is Singapore’s most common killer, accounting for 29 per cent of deaths each year since 2015. Even with the advent of groundbreaking cancer treatments, some cancers still remain deadly and expensive to treat. This, coupled with a barrage of news claiming that everything from bacon to viruses can cause cancer, people may feel hopeless […]
The 5 Best Natural Moisturizers For Dry Skin
Dry skin is a lot harder to treat than you’d think. Sure, slathering on a heavy moisturizer sounds like it should work, but sometimes those rich creams contain ingredients that can actually make dry skin worse. Whether you naturally have skin that’s on the drier side or you’re just going through a bit of a […]
5 reasons your skin looks dull: Here’s how you can get the glow back!
01/115 reasons your skin looks dull Do you know look at your old photos and often feel that your skin looks duller than before now? We feel you! One of the most common beauty problems faced by many women is that of dull skin. Your face can reflect a lot on what’s going on with […]
Obesity May Affect Protective Blood Brain Barrier, Lead To Memory Loss: 5 Tips To Manage Obesity
Obesity is one of the most common causes of health concerns around the world. Obesity is marked by abnormal body mass index (BMI). Obesity is tied with several health conditions such as diabetes and kidney failure. If the findings of a recent study are to be believed obesity can break down the protective blood-brain barrier […]
5 fat-burning exercises you can do under 20 minutes, anywhere, anytime
Human bodies have been designed to move and in order to move better one needs to be physically fit. But before we talk about the importance of physical fitness, let’s understand what is fitness. It is the ability of the body to perform functional movements without any hindrances; it’s the work capacity of the human […]
Winter Skin Care: 5 Kitchen Ingredients To Avoid If You Have A Dry Skin
Most of us just love to use various kitchen ingredients to whisk up some incredible beauty masks for our skin and hair. And why shouldn’t we? In India, we have been using various natural ingredients like haldi, honey, Fuller’s Earth, et al for our skin and hair. However, one should be careful while mixing or […]
Weight loss exercise routine, 5 exercises to shed the flab
The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to lose weight is to eat a healthy dietand exercise at least a few times a week. Some exercises have been proven to be more effective as well, such as skipping rope, swimming ,walking and doing […]