Human bodies have been designed to move and in order to move better one needs to be physically fit. But before we talk about the importance of physical fitness, let’s understand what is fitness. It is the ability of the body to perform functional movements without any hindrances; it’s the work capacity of the human […]
Winter Skin Care: 5 Kitchen Ingredients To Avoid If You Have A Dry Skin
Most of us just love to use various kitchen ingredients to whisk up some incredible beauty masks for our skin and hair. And why shouldn’t we? In India, we have been using various natural ingredients like haldi, honey, Fuller’s Earth, et al for our skin and hair. However, one should be careful while mixing or […]
Weight loss exercise routine, 5 exercises to shed the flab
The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to lose weight is to eat a healthy dietand exercise at least a few times a week. Some exercises have been proven to be more effective as well, such as skipping rope, swimming ,walking and doing […]
5 Types Of Teas And Their Health Benefits Deconstructed
Tea lovers, this one’s for you! Tea is one of the most consumed beverages across the world. Each one of us has a unique way of making our cuppa; these could range from adding flavours of ginger and cardamom to our tea, enjoying it with less milk, more milk, only milk, or we may even […]
Weight loss exercise routine, 5 exercises to shed the flab
The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to lose weight is to eat a healthy dietand exercise at least a few times a week. Some exercises have been proven to be more effective as well, such as skipping rope, swimming ,walking and doing […]