5 Things You Should Know About Cluster Headaches

When people think about bad headaches, migraines usually come to mind. But migraine headache pain can’t touch the debilitating, extreme pain that comes with cluster headaches. “Cluster headaches are extremely rare, affecting only one in 1,000 people,” says headache and facial pain specialist Emad Estemalik, MD. “These severe headaches usually begin before age 30 and sufferers are almost […]

5 takeaways from embarking on a fasting-mimicking diet

Nearly a year ago, I self-imposed the autoimmune protocol (AIP) diet in my life. I was desperate. Fighting severe anxiety, suicidal thoughts and repetitive panic attacks, I was also facing numerous autoimmune-type symptoms like heavy thirst, food sensitivities, cramping, insomnia, chronic pain, joint flare ups, face rashes and mouth ulcers. I’ve been on a modified […]

5 Best Anti-Aging Creams for Men

No matter how great your skin looks today, it might not look so great next year. Instead of freaking out about the future of your skin, I urge you to shift your focus to preventative care. That’s right—just like you have to get regular teeth cleanings, eye exams, and physicals to prevent health problems down […]

Obesity May Affect Protective Blood Brain Barrier, Lead To Memory Loss: 5 Tips To Manage Obesity

Obesity is one of the most common causes of health concerns around the world. Obesity is marked by abnormal body mass index (BMI). Obesity is tied with several health conditions such as diabetes and kidney failure. If the findings of a recent study are to be believed obesity can break down the protective blood-brain barrier […]

5 fat-burning exercises you can do under 20 minutes, anywhere, anytime

Human bodies have been designed to move and in order to move better one needs to be physically fit. But before we talk about the importance of physical fitness, let’s understand what is fitness. It is the ability of the body to perform functional movements without any hindrances; it’s the work capacity of the human […]

Winter Skin Care: 5 Kitchen Ingredients To Avoid If You Have A Dry Skin

Most of us just love to use various kitchen ingredients to whisk up some incredible beauty masks for our skin and hair. And why shouldn’t we? In India, we have been using various natural ingredients like haldi, honey, Fuller’s Earth, et al for our skin and hair. However, one should be careful while mixing or […]