Swine flu claims 20 lives in 24 days in Punjab; highest number of positive cases from Patiala, Ludhiana

Twenty people have died of swine flu this year, almost double the 11 deaths reported in 2018, data with the Punjab health department shows. The highest number of positive cases for the respiratory disease has been reported from Patiala and Ludhiana with 20 from each district. Malwa is also the worst-hit in terms of deaths […]

5 fat-burning exercises you can do under 20 minutes, anywhere, anytime

Human bodies have been designed to move and in order to move better one needs to be physically fit. But before we talk about the importance of physical fitness, let’s understand what is fitness. It is the ability of the body to perform functional movements without any hindrances; it’s the work capacity of the human […]