Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance. While many people feel that yoga doesn’t match up to cardio exercises or heavy duty High-intensity interval training, research has shown that yoga can help you […]

Impossible to feed 10 billion without diet revamp by 2050, says study

Thirty-five per cent of daily calories from grains and tubers; protein mainly from plants, with not more than 14 gram of red meat a day; and 500 grams of fruits and vegetables. That’s the ideal diet recommended by the EAT-Lancet Commission on Food, Planet, Health — not only from the perspective of providing a nutritious […]