Trump’s self-destructive diet: Psychiatrist says unhealthy food choices may affect his mental health

President Donald Trump’s well-documented eating habits are far from what a nutritionist would deem ideal. The most powerful man in the world often skips breakfast. When he does eat the most important meal of the day, he opts for bacon, McDonald’s Egg McMuffins or “made in the USA” cereals high in sugar. When Trump visits McDonald’s for lunch or dinner, […]

5 takeaways from embarking on a fasting-mimicking diet

Nearly a year ago, I self-imposed the autoimmune protocol (AIP) diet in my life. I was desperate. Fighting severe anxiety, suicidal thoughts and repetitive panic attacks, I was also facing numerous autoimmune-type symptoms like heavy thirst, food sensitivities, cramping, insomnia, chronic pain, joint flare ups, face rashes and mouth ulcers. I’ve been on a modified […]

A nutritionist claims vegan diets can stunt brain development, but other health experts say plant-based eating is perfectly healthy

Advocates of plant-based eating are in an uproar this week after a respected UK nutritionist claimed veganism could be depriving babies and children of a critical “brain-building” nutrient. Emma Derbyshire, a nutrition consultant and author of a book on maternal nutrition, said the UK may face a “potential choline crisis” in an article published August 30 in the […]

Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health? Expert Speaks

Keto diet was originally formulated to control the frequency of epileptic seizures in children but somewhere along the way it became a diet for weight reduction. Keto diet is a low carb, high fat diet. When we consume very little carbs, the body is forced to burn fats for energy, leading to the production of ketone bodies […]

World Health Day 2019: Gut-healthy diet plan to lose weight and prevent illness- 10 best foods for gut health

This World Health Day on April 7, let us help you find a gut-healthy diet plan that will help you lose weight, reduce your risk of chronic diseases, and improve overall health. World Health Day 2019: Gut-healthy diet plan to lose weight and prevent illness- 10 best foods for gut health  |  Photo Credit: Thinkstock New […]

Can a ‘fertility diet’ really help you conceive? In some cases, yes

When it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes. Now, there’s a diet that claims it can boost a woman’s chances of having a baby. The diet was developed by Drs. Jorge Chavarro and Walter Willett, […]

Low-Carb Diets Linked To Increased Risk Of Heart Rhythm Disorder, Says New Study

Low-carbohydrate diets are very trendy right now, but following them in the long-term may spell doom for your heart. A new study has said that a diet that derives low amount of calories from healthy carbohydrates like whole grains, fruits and starchy vegetables may put you at a higher risk of developing atrial fibrillation (AFib), […]