Do You Have Sleep Apnoea? Know The Symptoms; It May Cause Memory Loss, Depression

Sleep apnoea may cause memory loss and make individuals prone to depression, as observed in a recent study. Estimated to affect more than 936 million people worldwide, obstructive sleep apnoea (OSA) is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnoea stop breathing repeatedly during […]

Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly

Most women gain between 5-18 kgs during pregnancy. And then, when the baby comes, are left trying to figure out how to juggle motherhood and the pressure of returning to their pre-baby weight. Whether you need to drop 5kg or 20kg, here are the most effective ways of losing weight and getting back in shape […]

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance. While many people feel that yoga doesn’t match up to cardio exercises or heavy duty High-intensity interval training, research has shown that yoga can help you […]

PM Modi to interact with BJP workers at 9 lakh polling stations

Prime Minister Narendra Modi will interact with Bharatiya Janata Party workers at 9 lakh polling stations on February 28, as part of the party’s preparation for the summer’s Lok Sabha election, two BJP leaders familiar with the programme said. The party will also launch a “Mera Parivar, Bhajpa Parivar” (my family is with the BJP) […]

BJP launches exercise to seek people’s suggestions for its manifesto

BJP President Amit Shah and senior party leader Rajnath Singh on Sunday launched “Bharat ke mann ki baat, Modi ke saath”, a month-long exercise to seek suggestions from 10 crore people across the country to help the party prepare its ‘sankalp patra’ (manifesto). Shah said the exercise is aimed at democratising the process of preparing […]